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WENT TO A LUNCHON AND ATE CAKE AND THEN DINNER AT A FRIENDS HOME THAT NIGHT. THOUGHT I BLEW THE DIET FOR SURE, BUT I WAS DOWN ON MY WT.THIS MORNING SO I'M DOING GOOD.
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111.5 kg
Lost so far: 4.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 79.49g | Prot: 94.55g | Carbs: 224.68g.
Breakfast: Triple Berry Blend, Milk (Nonfat), Cheerios, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: lite swiss cheese, lite mayo, weight watcher bread, turkey. Dinner: lite mayo, lite swiss cheese, weight watcher bread, turkey. Snacks/Other: Chocolate Sandwich Cookies, skippy peanut butter, ww angle food cake with pineapples. more...
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Losing 0.6 kg a Week
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