lorik06777's Journal, 16 Feb 18

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Коварная масленичная неделя сделала свое дело😕.

95 kg Lost so far: 11.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

586 kcal

Fat: 27.35g | Prot: 56.44g | Carbs: 26.55g. Breakfast: Сыр Маасдам, Помидоры, Сваренное Вкрутую Яйцо. Lunch: Уха. Dinner: Фермерское Подворье Биоактивный Кефир 1%. more...

2913 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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lorik06777's Journal, 16 Feb 18

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lorik06777's Weight History