Weigh In record (no journal entry) for 16 February 2018
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56.1 kg
Lost so far: 63.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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935 kcal
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Fat: 20.40g | Prot: 45.31g | Carbs: 48.62g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Aeroplane Jelly Lite (Packet). more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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