Weigh In record (no journal entry) for 15 February 2018
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1045 kcal
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Fat: 72.60g | Prot: 55.92g | Carbs: 48.39g.
Breakfast: Café. Lunch: Mamão Formosa, Raiola Azeitonas Verdes Descaroçadas, Pepino Japonês, Aurora Linguiça Toscana, Friboi Picanha, Bacalanor Filé de Peixe Linguado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Vida Leve Suco Verde Desintoxicante, Quero Milho Verde, Repolho Verde Cozido, Omelete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Castanha de Caju Torrados com Mel, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.1 kg a Week
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Sassábispo's Weight History
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