Weigh In record (no journal entry) for 15 February 2018
|
69.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1862 kcal
|
Fat: 43.24g | Prot: 298.23g | Carbs: 71.60g.
Breakfast: Abacate, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Gema de Ovo, Clara de Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein. more...
|
|
2787 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 55 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|