Weigh In record (no journal entry) for 15 February 2018
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76.0 kg
Lost so far: 12.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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819 kcal
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Fat: 58.36g | Prot: 36.07g | Carbs: 38.52g.
Breakfast: Tea with Milk, Tillamook Sharp Cheddar Cheese, Butter, EarthGrains Jewish Rye Bread, Farmer's Market Quiche Lorraine. more...
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Losing 6.4 kg a Week
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gallusgal's Weight History
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