Weigh In record (no journal entry) for 15 February 2018
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90 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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3906 kcal
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Fat: 73.23g | Prot: 139.55g | Carbs: 279.01g.
Breakfast: Wiesenhof Geflügel Bacon, Purland Hackepeter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Botato Kartoffelpüree, Gut & Günstig Brokkoli, Meine Metzgerei Putenrollbraten. Dinner: Gurke (Geschält), Kirschtomaten, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Sternburg Export. more...
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2821 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Andreas Kreuger's Weight History
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