Weigh In record (no journal entry) for 15 February 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1581 kcal
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Fat: 40.16g | Prot: 64.82g | Carbs: 180.65g.
Breakfast: Erdbeerkuchen, Aldi Jogurt, Kaffee mit Milch, Tee. Lunch: REWE Bäcker Brötchen, REWE Tomatencremesuppe. Dinner: Aldi Norwegisches Lachsfilet, Bofrost Linsensuppe. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 1.4 kg a Week
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