Weigh In record (no journal entry) for 15 February 2018
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2414 kcal
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Fat: 96.10g | Prot: 145.16g | Carbs: 238.95g.
Breakfast: Aldi Fettarme Milch. Lunch: Möhren, Schulte Cabanossi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käse, Block House Block Burger, Linsen. Dinner: Ja! Frikadellenbällchen, Kaufland Prosciutto Cotto, Gouda, REWE Zwiebelmettwurst, Metzgerfrisch Gutsrotwurst, Grafschafter Vollkornbrot (65g), Schulte Geflügel-Cabanossi, Olivenöl, Lidl Kartoffelpuffer. Snacks/Other: Lünebest Vanilla auf Erdbeere, Kaufland Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Rote Grütze. more...
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Losing 3.5 kg a Week
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