Everything is going well. Slow stead and on track.
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2018:
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528 kcal
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Fat: 29.71g | Prot: 18.12g | Carbs: 53.22g.
Breakfast: Pecans, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Honey, Coffee with Milk, Whole Milk, Oatmeal. more...
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steady weight
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