Weigh In record (no journal entry) for 15 February 2018
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126.9 kg
Lost so far: 9.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1690 kcal
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Fat: 42.31g | Prot: 160.57g | Carbs: 155.79g.
Lunch: Aldi Champignons, Zwiebeln, Gutes Land Joghurt, Satori Pfannengemüse Asiatische Art, Rote Paprika, Tomaten, Gurke (mit Schale), Viva Vital Hähnchen-Kasseler. Dinner: Bonduelle Erbsen mit Möhrchen Sehr Fein, Gutes Land Körniger Frischkäse (Halbfettstufe), Viva Vital Hähnchen-Kasseler, Äpfel, BioBio Roggen Vollkornbrot, Gekochtes Ei. more...
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Losing 5.6 kg a Week
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