Weigh In record (no journal entry) for 15 February 2018
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68.3 kg
Lost so far: 8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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971 kcal
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Fat: 39.25g | Prot: 55.41g | Carbs: 98.47g.
Breakfast: Sadia Peito de Peru Light, Manteiga (com Sal), Nescau Nescau com Leite, Bolo de Banana Low Carb. Lunch: Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Tirolez Ricota, Queijo Minas, Piraquê Cream Crackers, Guacamole com Tomates. Snacks/Other: Abacaxi. more...
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Gaining 0.6 kg a Week
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pamelabertahone's Weight History
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