Adriély's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

73.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

790 kcal

Fat: 44.59g | Prot: 67.15g | Carbs: 33.53g. Breakfast: Café com Leite Integral. Lunch: Regina Queijo Mussarela, Friboi Carne Moída Patinho, Panqueca Low Carb. Dinner: Cacau Show Sintonia Castanha de Caju e Canela. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1). more...

1883 kcal

Exercise: Washing Dishes - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Adriély's Journal, 15 Feb 18

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Adriély's Weight History