paolospensieri's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

70.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

220 kcal

Fat: 11.80g | Prot: 6.62g | Carbs: 24.33g. Breakfast: Tisana, Acqua. Lunch: Brodo Vegetale, Olio Extra Vergine di Oliva. Dinner: Succo di Verdure Miste (Verdure che non siano Pomodoro), Myprotein Omega 3. Snacks/Other: Carote, Acqua, Myprotein Omega 3, Acqua. more...

1803 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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paolospensieri's Journal, 15 Feb 18

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paolospensieri's Weight History