Weigh In record (no journal entry) for 15 February 2018
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1108 kcal
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Fat: 63.61g | Prot: 34.85g | Carbs: 97.80g.
Breakfast: Toast Hawaii, Kaffee mit Milch. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Höll Chili Wiener. Snacks/Other: Heißer Kakao, Leibniz Pick Up! Minis, Leibniz Pick Up! Minis. more...
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2604 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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