Weigh In record (no journal entry) for 15 February 2018
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75.3 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1203 kcal
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Fat: 57.87g | Prot: 65.70g | Carbs: 108.82g.
Breakfast: A Saborosa Bala de Banana sem Açúcar, Bauducco Cereale Cacau Aveia e Mel. Lunch: Dr. Oetker Castanha de Caju, Estrela do Oriente Castanha do Pará, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Ovo de Codorna, Repolho. Dinner: Aurora Linguiça Toscana, Santa Massa Pão de Alho, Salada Vinagrete, Carne de Vaca Assada, Queijo Coalho, Itaipava Cerveja sem Álcool. Snacks/Other: Dr. Oetker Castanha de Caju, Lider Leite Desnatado, Nescau Achocolatado em Pó. more...
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Losing 1.4 kg a Week
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