Weigh In record (no journal entry) for 15 February 2018
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69 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1788 kcal
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Fat: 78.45g | Prot: 114.43g | Carbs: 154.06g.
Breakfast: Фрутоняня Пюре из Яблок и Груш, Манник, Мерси Конфеты, Красногорский Творог 9%. Lunch: Шоколадница Сырники со Сметаной и Малиновым Соусом. Dinner: Помидоры Черри, Запеченная или Жареная Форель. Snacks/Other: Сваренное Вкрутую Яйцо, Яблоко. more...
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2182 kcal
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Exercise:
Zumba - 35 minutes, Sexual Activity - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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OlechkaPotapova's Weight History
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