Weigh In record (no journal entry) for 15 February 2018
|
50.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1254 kcal
|
Fat: 44.92g | Prot: 53.13g | Carbs: 163.94g.
Breakfast: Овсяная Каша на Воде, Бананы, Карусель Сметанник. Lunch: Карусель Сметанник, Азу из Говядины. Dinner: Арла Сыр Натура Сливочный, Помидоры, Киви, Пекинская Капуста. Snacks/Other: Сухари, Невская Сушка Сушки Челночок Простые. more...
|
|
1661 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatyanaaaaaaaaaaaaa's Weight History
|