Weigh In record (no journal entry) for 15 February 2018
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74 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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790 kcal
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Fat: 14.16g | Prot: 52.54g | Carbs: 111.76g.
Breakfast: Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Conad Riso Basmati, Zymil Latte Scremato senza Lattosio, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Patate Crude. more...
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Losing 1.8 kg a Week
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gattapongi's Weight History
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