Weigh In record (no journal entry) for 15 February 2018
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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869 kcal
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Fat: 32.73g | Prot: 46.42g | Carbs: 97.08g.
Breakfast: Bulgur Pilavı, Tavuk Çorbası, Ekşili Köfte, Salatalık (Kabuklu), Domatesler, Uneller Tam Buğday Pita Ekmeği, Dardanel Ayçiçek Yağlı Ton Balığı. Snacks/Other: Lokum, Çikolata. more...
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Losing 5.6 kg a Week
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