Weigh In record (no journal entry) for 15 February 2018
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1227 kcal
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Fat: 42.13g | Prot: 57.53g | Carbs: 164.71g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Campiello Cereabel Leggeriso, Alpro Coconut Milk. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Patata Americana, Milk Formaggio Fresco Quark . Dinner: Torta di Mele, Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Caponata, Esselunga Insalata Allegra, Salmone al Forno o alla Griglia. Snacks/Other: Mele Golden Delicious, Ananas, Mandarino, Hero Marmellata Light Frutti di Bosco, Milk Formaggio Fresco Quark , Fragole, Finocchio Crudo, Hero Marmellata Light Frutti di Bosco, Mele Golden Delicious, Albume d'uovo, Pane Integrale. more...
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1675 kcal
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Exercise:
Elliptical - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sciglianogiulia's Weight History
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