Weigh In record (no journal entry) for 15 February 2018
|
103.4 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
2365 kcal
|
Fat: 51.57g | Prot: 183.01g | Carbs: 282.71g.
Breakfast: REWE Corned Beef, Kamps Mehrkornbrötchen, Gut & Günstig Weizenbrötchen, Mortadella, Aldi Gouda Mild, Buko India, Eiklar. Lunch: Landjunker Hähnchenbrustfilet, Ja! Tomatenmark, Cucina Pesto Rosso, Reisnudeln (Gekocht), Whey Protein, Knusperone Haferflocken, Banane. more...
|
|
3659 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|