Weigh In record (no journal entry) for 15 February 2018
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64.5 kg
Lost so far: 9.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1133 kcal
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Fat: 43.16g | Prot: 58.05g | Carbs: 127.32g.
Breakfast: Mandarijn, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: AH Sappige Kiprollade, Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Volkoren Brood. Dinner: Duyvis Pinda's Gezouten, Witte Rijst, Knorr Vissaus, Gebakken Ei, Limoen, AH Pittige Thaise Roerbakmix, Basterdsuiker, Knoflook, Ketchup, AH Taugé, AH Kipfilethaasjes. Snacks/Other: Macadamia Noten, Koffie met Melk, Damhert Mueslireep, Leidingwater, SPA Touch of Coconut. more...
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Losing 0.4 kg a Week
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