Weigh In record (no journal entry) for 15 February 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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465 kcal
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Fat: 11.25g | Prot: 67.60g | Carbs: 24.35g.
Breakfast: Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Harry Sammy's Super Sandwich, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Puten-Ministeak. Dinner: Myprotein Impact Whey Protein. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen Mona, wünsch dir einen wundervollen Tag! LG
15 Feb 18 by member: Nizzy1988
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Hallöchen...Du machst Dein Ding🍀.Morgen geht's wieder abwärts 😉Hab eine schönen Tag 🌞
15 Feb 18 by member: *Skorpion-Queen*
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17 Feb 18 by member: mona54
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