Weigh In record (no journal entry) for 15 February 2018
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2699 kcal
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Fat: 67.82g | Prot: 192.18g | Carbs: 322.58g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Uovo, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena , Anlabs All The Whey Protein Isolate Choco, Banana, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Martino Couscous di Ceci. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Anlabs All The Whey Protein Isolate Choco, Aia Albume d'uovo Pastorizzato, Uovo, Selex Riso Fino Basmati. Snacks/Other: Anlabs Pro Bar Cacao. more...
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Losing 4.9 kg a Week
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