jeffreysig's Journal, 21 Apr 10

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Weigh In record (no journal entry) for 21 April 2010

89.2 kg Lost so far: 24.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2010:

967 kcal

Fat: 26.10g | Prot: 24.00g | Carbs: 164.45g. Breakfast: frosted flakes. Lunch: lean pockets pizza. Dinner: peanut butter, sara lee 45. Snacks/Other: capri sun, rice krispies treat. more...

2659 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.6 kg a Week

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jeffreysig's Journal, 21 Apr 10

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jeffreysig's Weight History