Weigh In record (no journal entry) for 15 February 2018
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1646 kcal
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Fat: 68.09g | Prot: 86.63g | Carbs: 164.92g.
Breakfast: Mr. Day Muffin al Cacao con Ripieno di Crema al Cioccolato, Granarolo Latte Parzialmente Scremato. Lunch: Pomodori, Prosciutto Cotto, Jocca Fiocchi di Latte, Esselunga Equilibrio Piadina Integrale. Dinner: McCain Kid Smile, Carne di Petto di Tacchino. Snacks/Other: Lindt Lindor, Nescafe Cappuccino. more...
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Losing 1.1 kg a Week
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valel_82's Weight History
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