Weigh In record (no journal entry) for 15 February 2018
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1704 kcal
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Fat: 69.32g | Prot: 103.03g | Carbs: 160.08g.
Breakfast: Aldi Putensalami, Aldi Chia & Vital Weizenbrot, Alpenmark Kräuterrolle. Lunch: Cocktailtomaten, Hähnchenbrustfilet, Grüne Brechbohnen, Butter. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Milfina Milch 1,5% Fett. Snacks/Other: Mister Choc Big Hit, Milbona Milch 1,5%. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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