Weigh In record (no journal entry) for 15 February 2018
|
84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1139 kcal
|
Fat: 43.60g | Prot: 57.69g | Carbs: 139.01g.
Breakfast: Käse, Filinchen Original, My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, New Zealand Lamm Leg Steak. Dinner: Penny Markt Saure Sahne, Frühlingszwiebeln, Tomaten, Süßkartoffel, Limette, Avocado. more...
|
|
2147 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|