Weigh In record (no journal entry) for 15 February 2018
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114 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2641 kcal
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Fat: 96.95g | Prot: 353.55g | Carbs: 65.55g.
Breakfast: ESN Protein Pancakes, Extra Natives Olivenöl, Fitline Powercocktail, Kaffee, Fitline Activize, ESN Designer Whey Protein - Raspberry. Lunch: Gutes Land Emmentaler, ESN Designer Whey Protein - Peach, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Viva Vital Eiweißbrot. Dinner: Landjunker Putenschnitzel, Freshona Kaisergemüse, Essig und Öl Dressing (Hausrezept), Gemischter Salat, ESN Designer Whey Protein - Raspberry. more...
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Losing 0.7 kg a Week
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