Weigh In record (no journal entry) for 15 February 2018
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89 kg
Lost so far: 7.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1650 kcal
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Fat: 63.59g | Prot: 83.38g | Carbs: 179.83g.
Breakfast: Aldi Trauben Kernlos, Banane. Lunch: Saladinettes Salat & Pasta Tomate-Mozzarella. Dinner: Kania Cocktail Sauce, Anfrisa Karotten & Mais & Weißkraut Salat, Mayonnaise, Lidl Pulled Pork, RUF Unsere Waffeln. more...
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Gaining 1.1 kg a Week
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