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nichts geht vorran, bin frustriert 😕
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1431 kcal
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Fat: 54.51g | Prot: 60.34g | Carbs: 190.74g.
Breakfast: Vollmilch, Banane, Knusperone Haferflocken, Kaffee mit Milch. Lunch: Tomaten, Tomaten, Ja! Hähnchenbrustfilet, REWE Bäcker Brötchen, Avocado. Dinner: Parmesan (Gerieben), Tomaten, Zucchini, Milbona Frische Fettarme Milch 1,5%, Nudeln (Gekocht). Snacks/Other: Äpfel, Teekanne Türkischer Apfel. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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meggie_92's Weight History
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