BlackUnicorn's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

92.8 kg Lost so far: 27.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

973 kcal

Fat: 25.83g | Prot: 45.84g | Carbs: 144.98g. Breakfast: Schokoladenkuchen (ohne Glasur), Schwarztee, Weggli, Vollmilch. Lunch: Gekochte Karotten, Migros Poulet-Geschnetzeltes, Nudeln (Gekocht). more...

2688 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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BlackUnicorn's Journal, 15 Feb 18

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BlackUnicorn's Weight History