Weigh In record (no journal entry) for 15 February 2018
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2237 kcal
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Fat: 94.76g | Prot: 149.76g | Carbs: 197.18g.
Breakfast: Egg White, Green Tea, SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Spinach & Feta Quiche, Crustless Quiche. Dinner: Mrs. H. S. Balls Original Chutney, Minced Deer Meat, Butternut Pumpkin. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Seedless Red Grapes, Golden Delicious Apples, Plum, Bananas, Cucumber (with Peel), Cherry Tomatoes, Salami, Pot O' Gold Sweet & Sour Gherkins, Egg White, Biltong, Droewors. more...
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2789 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Riaan.van.niekerk's Weight History
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