Weigh In record (no journal entry) for 15 February 2018
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1316 kcal
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Fat: 44.69g | Prot: 83.29g | Carbs: 152.71g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Die Thüringer Thüringer Paprikapastete, Die Thüringer Thüringer Salami, Kaki, Kaufland Kaffeesahne 10%, Kaffee, Lätta Lätta Joghurt, Harry Roggen Mild. Dinner: K-Classic Chicken Nuggets, K-Classic Hähnchen Cordon Bleu, Hainich Letscho. more...
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Losing 1.2 kg a Week
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Charlotte 1485's Weight History
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