marcopasha01's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

92.4 kg Lost so far: 12.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1277 kcal

Fat: 47.81g | Prot: 36.49g | Carbs: 178.26g. Breakfast: Kabak Tatlısı. Lunch: Yaş Pasta, Yayla Çorbası, Sütaş Ayran, Domino's Pizza Karışık Pizza (Orta Boy), Peynirli Pizza (36 cm, Ince Kabuklu), Sebzeli İnce Kabuklu Peynirli Pizza. more...

2474 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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marcopasha01's Journal, 15 Feb 18

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