G4orce's Journal, 07 Jun 12

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Weigh In record (no journal entry) for 07 June 2012

136.2 kg Lost so far: 17.8 kg. Still to go: 41.2 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2012:

1264 kcal

Fat: 33.73g | Prot: 63.56g | Carbs: 168.46g. Breakfast: mainland Cheese and Crackers, Gold Standard 100% Whey Protein Shake. Lunch: thai satay. Snacks/Other: apple, fruit salad, jelly, apple crumble bar, red bull. more...

4262 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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G4orce's Journal, 07 Jun 12

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G4orce's Weight History