Weigh In record (no journal entry) for 14 February 2018
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97 kg
Lost so far: 40.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1359 kcal
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Fat: 41.08g | Prot: 40.10g | Carbs: 208.77g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Dinner: Yoki Farofa Pronta, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Namorado Arroz. Snacks/Other: Pão de Açúcar Chipa de Queijo, Matte Leão Chá Matte Natural. more...
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Losing 0.2 kg a Week
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elilemro's Weight History
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