Weigh In record (no journal entry) for 14 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1468 kcal
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Fat: 47.41g | Prot: 57.29g | Carbs: 207.28g.
Breakfast: Cornetto alla Nutella, Crostata alla Marmellata, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Parmigiano (in Pezzi), Baccalà alla Vicentina, Pane Comune, Minestrone. Dinner: Sapori Panforte, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
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2112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 4 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 25 minutes, Standing - 2 hours and 17 minutes, Reading - 1 hour and 25 minutes. more...
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Gaining 3.5 kg a Week
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