Weigh In record (no journal entry) for 14 February 2018
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87.7 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1707 kcal
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Fat: 121.64g | Prot: 59.04g | Carbs: 114.77g.
Breakfast: Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water. Dinner: Hidden Valley Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Steak, Butter Sauce, Kirkland Signature Frozen Shrimp, Whole Foods Market Zucchini Noodles. Snacks/Other: Heavy Cream, Realime 100% Lime Juice, Salsa, Green Giant Hass Avocado, Manitoba Harvest Hemp Hearts, Blueberries, Strawberries, Blackberries, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Now Foods MCT Oil, Nutiva Organic Chia Seed, So Delicious Coconut Milk Yogurt - Raspberry, Cocoa Powder, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Original. more...
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2323 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 15 minutes, Bathing - 16 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kearamccardle's Weight History
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