Weigh In record (no journal entry) for 14 February 2018
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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822 kcal
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Fat: 22.56g | Prot: 68.17g | Carbs: 86.35g.
Breakfast: Pere. Lunch: Cetriolo (senza Buccia), Rio Mare Tonno al Naturale, Riso. Dinner: Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotto Integrale, Mandorle, Prosciutto di Tacchino. more...
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Losing 0.6 kg a Week
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