Weigh In record (no journal entry) for 14 February 2018
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144.3 kg
Lost so far: 18.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1007 kcal
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Fat: 38.61g | Prot: 117.41g | Carbs: 43.17g.
Breakfast: Kaffee (Gemahlen), S-Budget Cremejogurt Kaffee, Kaffee (Gemahlen). Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln. Dinner: Tann Rauchschinken, New Lifestyle Leichter Schinken Geräuchert, Faschierte Laibchen. more...
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Losing 4.9 kg a Week
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