Weigh In record (no journal entry) for 14 February 2018
|
70.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1274 kcal
|
Fat: 56.54g | Prot: 47.95g | Carbs: 150.16g.
Breakfast: Chia-Samen, Honig, Schwarztee, Streuselkuchen. Lunch: Äpfel, Gebratener Reis mit Schweinefleisch. Dinner: KFC Crispys (3). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamofarid's Weight History
|