Weigh In record (no journal entry) for 14 February 2018
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1501 kcal
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Fat: 46.44g | Prot: 114.39g | Carbs: 153.66g.
Breakfast: Aldi Haferflocken, Basmati-Reis (Gekocht), REWE Beste Wahl Cherry Roma Tomaten, Edeka Bio Vegane Soja-Schnitzel. Lunch: Dean&David Salat Paris (Klein), M Classic Maiskörner, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Alpro Soya Dessert Dunkle Schokolade Feinherb, Olimp Sojavit 85, Ei. more...
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steady weight
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MissAnger666fromHell's Weight History
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