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glshoztrk1311
Journal
14 Feb 18
glshoztrk1311's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
60.1 kg
Lost so far:
9.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
1293 kcal
Fat: 59.20g | Prot: 47.73g | Carbs: 155.70g.
Breakfast:
İHE Ruşeymli Ekmek, Kiraz Domates, Tarabya Antep Peyniri.
Lunch:
Çiğ Köfte.
Dinner:
Tam Buğday Ekmeği, Yeşil Acı Biber, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla.
more...
1788 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Spinning - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
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glshoztrk1311's Weight History
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