Weigh In record (no journal entry) for 14 February 2018
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127.7 kg
Lost so far: 8.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1928 kcal
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Fat: 58.70g | Prot: 107.43g | Carbs: 229.90g.
Lunch: Fürstenkrone Balkansalat, Milram Frischer Zaziki, Äpfel, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gutes Land Körniger Frischkäse (Halbfettstufe), Hofmaier Gourmet Schinken, Gutes Land Joghurt, Gekochtes Ei, BioBio Roggen Vollkornbrot, Deli Reform Sommerfrische. more...
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Losing 8.4 kg a Week
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