Weigh In record (no journal entry) for 14 February 2018
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62.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1099 kcal
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Fat: 66.55g | Prot: 104.17g | Carbs: 26.70g.
Breakfast: Pindakaas, LU Cracotte. Lunch: Walnoten, XXL Nutrition Whey Isolate. Dinner: Unox Runder Rookworst, Komkommer (met Schil), Tomaten, Uien, Plus Ijsbergsla Naturel, Calvé Slasaus Halfvol, Zaanlander Kaas Extra Belegen 48+, Champignons, AH Andijvie, Milner Kaas Licht Gerijpt 30+, Rundergehakt. more...
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Losing 0.4 kg a Week
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linshelu's Weight History
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