Weigh In record (no journal entry) for 06 June 2012
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93.9 kg
Lost so far: 23.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 129.76g | Prot: 148.37g | Carbs: 287.59g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Mini Pancakes - Maple Burst'n, Original Syrup, velocity 100% whey protein, Pure Almond Milk - Original, Wild Purple Smash Drink Mix, Water, HORMEL BLK LBL THK BACN PLT P. Lunch: Water, Wild Purple Smash Drink Mix, Roast Turkey Ranch & Bacon Sandwich, Waffle Fries. Dinner: Potato Salad, Fried Chicken Breast and Wing (White Meat). Snacks/Other: Multigrain Tortilla Chips, Water, Wild Purple Smash Drink Mix, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Bananas. more...
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3263 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jeff9155's Weight History
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