Weigh In record (no journal entry) for 14 February 2018
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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3339 kcal
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Fat: 121.08g | Prot: 139.74g | Carbs: 430.49g.
Breakfast: La Huerta Fresas Congeladas, Tortillas de Maíz, Papayas, Lechuga de Hoja Verde, Frijoles Blancos (Cocidos). Lunch: Lechuga, La Huerta Fresas Congeladas, Papayas, Tortillas de Maíz, Pescado, Caldo de Pescado, Hershey's Kisses (10), Sandía. Dinner: Lala Leche Light , Hershey's Kisses (10). more...
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796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 27 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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