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En terug wat gezakt... mini-jojo effect aan de gang precies.
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111.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2018:
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1874 kcal
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Fat: 73.18g | Prot: 53.54g | Carbs: 247.62g.
Breakfast: Kellogg's Extra Crunchy Muesli Milk Chocolate, Delhaize Halfvolle Melk. Lunch: Knorr Soep 8 Groentenweelde, Wasa Vezelrijk. Dinner: Mashed Potato, Vegetable Stew (without Meat). Snacks/Other: Nestlé Nesquik Reep, Chiquita Banana, Water, Cappuccino. more...
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Losing 4.2 kg a Week
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Homersan's Weight History
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